View Workout (Erika Corley)
Dr Brown Said Go Ahead & Run, Responsibly!!
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
Labs came back great: confirmed possibilities this season not unheard of, but given the OK to run as I felt like (distance); not to pursue it's barely been a month since flu... and then head cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 42:26 | |||
| 1.0 Miles | 12:40 | 12:40 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:04 | 13:04 / Mile | Brooks Levitate | |
| 1.0 Miles | 13:24 | 13:24 / Mile | Brooks Levitate | |
| 0.25 Miles | 3:18 | 13:12 / Mile | Brooks Levitate |