View Workout (Amy Milner)
600s Workout
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
Ran with Grace for this one. We felt really good and in control. Our times were kind of all over the place, but it was really windy so that could be why.
7x600m at 2:50
4x150 at 00:33
Obviously we went a bit faster than those paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 40:41 | |||
| 1.0 Miles | 8:57 | 8:57 / Mile | Warmup | |
| 0.75 Miles | 6:10 | 8:13 / Mile | ||
| 600.0 Meters | 2:37 | 7:01 / Mile | ||
| 600.0 Meters | 2:45 | 7:22 / Mile | ||
| 600.0 Meters | 2:43 | 7:17 / Mile | ||
| 600.0 Meters | 2:37 | 7:01 / Mile | ||
| 600.0 Meters | 2:40 | 7:09 / Mile | ||
| 600.0 Meters | 2:39 | 7:06 / Mile | ||
| 600.0 Meters | 2:31 | 6:45 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 150.0 Meters | 0:32 | 5:43 / Mile | ||
| 150.0 Meters | 0:32 | 5:43 / Mile | ||
| 150.0 Meters | 0:29 | 5:11 / Mile | ||
| 0.55 Miles | 5:00 | 9:05 / Mile | Cooldown |