View Workout (Levi Freedman)
Golf Course Nature Trail
March 27, 2018 (Morning)
Exercise Type: Run
Comments:
My favorite place to do an out-and-back. 20 out, 16 back, then a 4-minute cooldown. The way out was a bit too slow, the way back perhaps a bit too fast. Either way, felt good. Once again, breathing is great, legs (especially left) a little heavy. Also think it's time for new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 20:00 | Training | |||
| 16:00 | Tempo | |||
| 4:00 | Recovery |