View Workout (Amy Milner)
Where is everyone?
March 28, 2018 (Morning)
Exercise Type: Run
Comments:
Ran about 40 minutes with Margo. There were only 6 or 7 distance girls including modified.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:22 | |||
| 1.0 Miles | 8:22 | 8:22 / Mile | Warmup | |
| 4.7 Miles | 38:00 | 8:05 / Mile |