View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
March 29, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy run, but sped up 0.1 mph every mile. Neck a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Easy | Brooks Ghost 9 |