March 29, 2018 (Afternoon)
Exercise Type: Run
Comments:
I think I said I was at like 255 miles for this month but I am actually at 225 so sorry for the Fake News.
I don't have anything else to say but *whip crack* @Austin and wtf @Lucas who was planning on running with us until suddenly he wasn't. #Wack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 56:48 | |||
| 1.17 Miles | 7:38 | 6:31 / Mile | Warmup | |
| 6.02 Miles | 40:06 | 6:39 / Mile | ||
| 1.25 Miles | 9:04 | 7:15 / Mile | Cooldown |