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shirtless & easy (that's what she said)

October 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 65

Veale, NP to Woodland and back to Veale w/ Grese & Brett, then out Chester a bit w/ Grese.

Distance Duration Pace Interval Type Shoes
8.1 Miles 1:00:40 7:29 / Mile Easy 2Defyance