View Workout (Dave Carter)
shirtless & easy (that's what she said)
October 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Veale, NP to Woodland and back to Veale w/ Grese & Brett, then out Chester a bit w/ Grese.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:40 | 7:29 / Mile | Easy | 2Defyance |