View Workout (Amy Milner)
Long Run
March 30, 2018 (Morning)
Exercise Type: Run
Weather: Got my new phone today!
Comments:
Went up the black diamond trail with Grace and Noni. I was tired by the end of the run. After, we learned how to do overhead squats. There were a couple other things we had to do, but I left because I had to drive my dad to his appointment.
I'm thinking about running in the gorges half marathon this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 59:55 | 8:12 / Mile | Dark/Light Blue Pegasus 33 |