View Workout (Jim Barry)
Vasa
March 30, 2018 (Morning)
Exercise Type: Run
Comments:
Streching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:51 | |||
| 0.25 Miles | 2:50 | 11:19 / Mile | Warmup | |
| 1.0 Miles | 8:46 | 8:46 / Mile | ||
| 1.0 Miles | 9:15 | 9:15 / Mile |