View Workout (John Holleran)
(Untitled)
October 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
10x400m, 400m rest
71.7, 69.1, 68.5, 69.5, 66.7, 66.5, 69.9, 64.4, 62.1, 57.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 5.0 Miles | Interval | Brooks ST-4 | ||
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |