View Workout (Amy Milner)
Horseheads Meet
April 3, 2018 (Morning)
Exercise Type: Run
Weather: Ingrid almost caught a squirrel
Comments:
Didn't kill myself, felt pretty good, ready to go sub 12 next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 47:06 | |||
| 0.5 Miles | 3:54 | 7:47 / Mile | ||
| 2.15 Miles | 17:55 | 8:19 / Mile | ||
| 3.0 Kilometers | 12:13 | 6:33 / Mile | ||
| 1.6 Miles | 13:04 | 8:10 / Mile |