View Workout (Justin Connell)
An eggcellent run
April 4, 2018 (Afternoon)
Exercise Type: Run
Comments:
Down to Western Circle and on. Ran with Levi and Weitzner on the way out and Levi and Samson on the way back. Felt good. My right knee is a little sore--I think I tripped and overextended it yesterday. Otherwise a lovely run in much-awaited spring weather, even if the wind felt like getting hit with a cannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile |