View Workout (Jim Barry)
Vasa
April 5, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of most of the core, good work out.
1) 4th machine 40 and 3
2) 3rd machine 25 and 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.85 Miles | 30:00 | |||
| 0.85 Miles | 15:00 | 17:38 / Mile | ||
| 1.0 Miles | 15:00 | 15:00 / Mile |