View Workout (Amy Milner)
Yoga Day
April 4, 2018 (Morning)
Exercise Type: Run
Comments:
Everyone had an option to either run 30 minutes or do 30 minutes of yoga. That is, everyone except for me, because I somehow got roped into leading the yoga session. It went well even though I was very unprepared. Oddly enough, that wasn't the first time I led a yoga session on the spot.
We lifted after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup |