View Workout (Amy Milner)
1200s workout
April 5, 2018 (Morning)
Exercise Type: Run
Weather: G.A.I.A got split up :'/
Comments:
Just me and Ingrid running together for this workout. The system we had set up with Grace and Adelaide broke and we ended up doing math during the first rep.
I thought the workout was fairly easy. It was 4x1200 starting at 5:40 and then dropping 2-4 seconds every rep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 43:15 | |||
| 1.03 Miles | 8:30 | 8:15 / Mile | Warmup | |
| 0.52 Miles | 4:23 | 8:25 / Mile | ||
| 1200.0 Meters | 5:32 | 7:25 / Mile | ||
| 1200.0 Meters | 5:31 | 7:23 / Mile | ||
| 1200.0 Meters | 5:17 | 7:05 / Mile | ||
| 1200.0 Meters | 5:02 | 6:45 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile |