View Workout (Jim Barry)
Vasa
April 6, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 54:54 | |||
| 0.25 Miles | 3:20 | 13:20 / Mile | Warmup | |
| 1.0 Miles | 9:39 | 9:39 / Mile | ||
| 3.11 Miles | 27:24 | 8:48 / Mile | ||
| 1.0 Miles | 10:31 | 10:31 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |