View Workout (Andrew Sorenson)
West Hills Fitness Center Treadmill
April 6, 2018 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Dropdown run - from 8.6 to 9.5mph. Felt good. Legs held up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:30 | 6:42 / Mile | Steady State | Pearl Izumi E:Motion N2 v2 |