View Workout (Amy Milner)
200s/400s workout
April 7, 2018 (Morning)
Exercise Type: Run
Comments:
Workout was 3 sets of 200m, 200m, 400m. The 200s were supposed to be at about 45-47 seconds, 400s at 92-94. The rest was jogging whatever distance we just ran.
I thought it was hard but okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 31:21 | |||
| 1.25 Miles | 10:47 | 8:37 / Mile | Warmup | |
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 400.0 Meters | 1:32 | 6:10 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 1.3 Miles | 11:38 | 8:56 / Mile | Cooldown |