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Evening run

October 29, 2009 (Night)

Exercise Type: Run

Comments:
So I took Wed night off and went for a run tonight but I'm not sure what happened? I really couldnt focus on the run and was pants. I ran to Dulwich Park and then on the way back, I had to walk from Rosendale Road all the way home. I just didnt seem to have the energy to run.

I need to find a new running route - its far too dark to be running to Dulwich now!

Distance Duration Pace Interval Type Shoes
4.76 Kilometers 24:55 8:25 / Mile