October 29, 2009 (Night)
Exercise Type: Run
Comments:
So I took Wed night off and went for a run tonight but I'm not sure what happened? I really couldnt focus on the run and was pants. I ran to Dulwich Park and then on the way back, I had to walk from Rosendale Road all the way home. I just didnt seem to have the energy to run.
I need to find a new running route - its far too dark to be running to Dulwich now!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.76 Kilometers | 24:55 | 8:25 / Mile |