View Workout (Jim McIntosh)
F1
April 8, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Made it 7 minutes walking on treadmill after.
Wgt's -135/140/145/145/135. Set 4 s/b 140 but I left a five on the right side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 23:56 | 10:24 / Mile |