View Workout (Brandyn Naro)
NSKS 10K
April 8, 2018 (Afternoon)
Exercise Type: Run
Comments:
5:15, 5:30, 5:44, 5:25, 5:37, 5:38
Felt like I ran a pretty good race. Mile 1 (first half certainly) was probably a bit too fast and mile 3 perhaps a bit too slow. GAP pace indicates ran pretty even though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.58 Miles | 1:19:32 | |||
| 3.27 Miles | 22:11 | 6:47 / Mile | Warmup | New Balance 880V9 |
| 10.0 Kilometers | 34:44 | 5:35 / Mile | Race | Asics Hyper Speed 6 |
| 3.1 Miles | 22:37 | 7:17 / Mile | Cooldown | New Balance 880V9 |