View Workout (Rahul Razdan)
Tempo
April 11, 2018 (Morning)
Exercise Type: Run
Comments:
Would be nice to get 4 mike type tempo run in today somewhere in the high 8’s or low 9’s
Either in morning or at run club wil work
If you want to do a double , the other run should be 4 to 6 easy
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4 miles.. just under 8 min/mile..8:45, 8:05, 8:03,7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |