View Workout (Riley VanPelt)
sNoW
April 9, 2018 (Afternoon)
Exercise Type: Run
Weather: High 30s then cold and snow
Comments:
Today, I ran a total of 7 miles with a large group of guys down the Inter-Urban trail. First time in a while, we've run down there. There wasn't a whole lot that happened on this run, besides the fact it started randomly snowing towards the end. It felt like it dropped like 10 degrees from the very start of the run, so that sucked considering I was wearing short-shorts.
My legs still felt good, even after racing twice this past weekend. I'm definitely starting to taper back a bit this week and get ready for a wild week of NIRCA Nationals!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 49:57 | |||
| 1.05 Miles | 7:30 | 7:08 / Mile | Warmup | HOKA Clifton 4 |
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | HOKA Clifton 4 |
| 1.0 Miles | 6:57 | 6:57 / Mile | Cooldown | HOKA Clifton 4 |