View Workout (Jared Williams)
April
April 9, 2018 (Morning)
Exercise Type: Run
Comments:
Attempted a five-mile Pace run. First two miles were too fast and I am out of shape. Ended up being a hodgepodge interval workout. Not too bad. Not running a marathon until next year ... at least an official one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 31:35 | 6:11 / Mile | Interval | Crocs Classic (Yellow) |