View Workout (Joe Heebner)
Mark em down.
April 9, 2018 (Morning)
Exercise Type: Run
Comments:
A little jaunt on the treadmill.
Box step ups (20 ea) and single-leg squat to box (20 ea) after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 6:27 | 6:19 / Mile | Fartlek | Ravenna 7 Black/ High Risk Red |