View Workout (Andrew Sorenson)
Rivertown Days 8K
July 19, 2008 (Morning)
Exercise Type: Run
Weather: 75, Sunny
Comments:
8:00am - Rivertown Days 8K. First place 30+ yr old. Legs/quads still felt weak, but time didn't disappoint. I need to get to 50mi/wk., probably drop another 5lbs.
2.5mi warmup (18:00),
8K - 29:00 (1st mi. - 5:38, 4mi. - 23:18, last .971mi. - 5:42),
2.5mi cooldown (18:00)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 2.53 Miles | 18:00 | 7:06 / Mile | Warmup | |
| 8.0 Kilometers | 29:00 | 5:50 / Mile | Race | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown |