View Workout (Jillian Swisher)
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October 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 23:49 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | 23:49 | 7:40 / Mile | Race | Mizuno Wave Inspire |
| 0.4 Miles | Cooldown | Mizuno Wave Inspire |