View Workout (Michael Dumas)
Walk/Run
October 31, 2009 (Morning)
Exercise Type: Run
Weather: @ 05:15 46deg/291
Comments:
Run for 2 weeks and keep heart rate in zone 1
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.53 Miles | 40:00 | 15:48 / Mile | 114 | 128 | Easy | Asics Gel |