View Workout (Rob Moore)
Track Workout
October 29, 2009 (Morning)
Exercise Type: Run
Comments:
7 miles total
1 mile warmup
10 mins 5:50 - 6 mins pace
5 mins 5:40 - 5:50 pace
5 mins 5:40 - 5:50 pace
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Speed |