View Workout (Justin Connell)
SLAUGHTERBALL!
April 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
A truly indescribable game of slaughterball with Mark, senior boys, Oliver, and Will. Aside from Jack's broken ankle, it was incredible (uncredible, perhaps).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 6:18 | |||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile |