View Workout (Jacob Young)
so done
April 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Man, fuck this log. Somewhat boring run. Legs are feeling good for the first time since NIRCA Nats. Ready to go for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 48:07 | |||
| 1.18 Miles | 7:55 | 6:42 / Mile | Warmup | |
| 4.5 Miles | 31:53 | 7:05 / Mile | ||
| 1.14 Miles | 8:19 | 7:17 / Mile | Cooldown |