View Workout (Ian Morgan)
6 x 800s
October 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Fun Workout but it felt really fast I stayed between 2:30 and 2:45 for all of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 15:35 | |||
| 2.25 Miles | Warmup | |||
| 800.0 Meters | 2:44 | 5:29 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | |
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | |
| 1.5 Miles | Cooldown |