View Workout (Jim Barry)
Vasa
April 21, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
1 set of arms heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 1:00:00 | |||
| 3.09 Miles | 45:00 | 14:33 / Mile | ||
| 0.94 Miles | 15:00 | 15:57 / Mile | Cooldown |