View Workout (Nick Curcio)
Ivy League Championships
October 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:31 | |||
| 1.0 Miles | 7:03 | 7:03 / Mile | Warmup | Asics GEL-Bandito |
| 2.5 Miles | 15:28 | 6:11 / Mile | Race | Nike Zoom Waffle |