View Workout (Dave Carter)
UAA
October 31, 2009 (Morning)
Exercise Type: Run
Weather: 55, windy, mudhole
Comments:
Felt ok w/ Vaughn at 3 miles but started eating shit as well as mud on the second hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 51:41 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2Defyance |
| 8.0 Kilometers | 29:11 | 5:52 / Mile | Race | Dirtdogs |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | 2Defyance |