April 22, 2018 (Night)
Exercise Type: Run
Comments:
First of all, welcome Schaubel and Ellie. In this log we are all about two things: working out and respecting women.
Good night run with the boys. My calves are still far from recovered but I got time to figure that out. I hope that I can still do the 10k at Hillsdale but if it's only on Friday then I will be doing the 5k on Thursday instead. All I know is that I am walking away from here with a club record.
Also, I have decided that this Sunday after the Chocky Milk Mile will be the last logs to be potentially added to the treasury. Then probably on like Tuesday i will print off a couple of copies, so @Lucas please have the foreword done by then.
Another thing that happened yesterday was reminiscing in my Fantasy XC group from my senior year of high school. If you didn't know, I was the commissioner of our high fantasy XC league back then. That was a lot of fun. It's really interesting to go back and look at all the guys that were drafted and what they are doing now. You guys might be interested in seeing this MN high school cross country preview doc for the year before that my friend made when he was commissioner of the fantasy league: https://drive.google.com/open?id=12fX1s_oetn8pgOB_E4wsPuW_UxocSLl8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:17 | 7:19 / Mile |