View Workout (Rahul Razdan)
(Untitled)
April 28, 2018 (Morning)
Exercise Type: Run
Comments:
If we go high again this weekend, I want to make sure next weekend is a down weekend.
So lmk schedule ...
I don’t want you to even think about mileage for this weekend.
Looking for a 4 hour run with walk breaks every 30 min.
So run 30 min. (Stop, drink, etc.) and keep going at an “as you feel” Pace until you hit 4 hours
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did almost the instructions based on water stops... ran 45-50 mins stopped and had food/water (forced myself not to run for at least 5 mins). Felt pretty good through the whole time (4 hours 50 mins).. that's 11 mins/mile pace (including stops..line at panera..etc). At the very end, sped up a bit..just wanted to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.2 Miles | 4:50:00 | 11:04 / Mile | Long |