View Workout (Jim Barry)
Vasa
April 23, 2018 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of arms
2 sets of core
The second elliptical was a lateral one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 40:00 | |||
| 2.06 Miles | 30:00 | 14:33 / Mile | ||
| 0.96 Miles | 10:00 | 10:25 / Mile |