View Workout (Basil Polsonetti)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Raced at Class M state meet. placed 63rd overall. team placed 5th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 8:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 5.0 Kilometers | Race | Asics Dirt Dog 2 |