View Workout (Jonathan Bradshaw)
Run with Thomas
October 31, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:43:17 | |||
| 7.0 Miles | 1:13:17 | 10:28 / Mile | Long | Brooks Adrenaline GTS 9 |
| 1.75 Miles | 30:00 | 17:08 / Mile | Cooldown | Brooks Adrenaline GTS 9 |