View Workout (George Zhang)
(Untitled)
July 21, 2008 (Morning)
Exercise Type: Bike
Weather: great, little humid though
Comments:
from ymca biked dedmans and military again. its just a good place to bike.
then swam for about 20 min
good x-training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46:00 |