View Workout (craig spriegel)
the seas were angry
October 31, 2009 (Morning)
Exercise Type: Other
Comments:
didnt run today anticipating the big surfing day. It was so windy (30 knots plus) that I got blown off the board. Still it was a horizon expanding day. Even got in a great wave ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |