View Workout (Mike Wendel)
(Untitled)
April 30, 2018 (Morning)
Exercise Type: Run
Weather: 162.4
Comments:
8:12 avg.
decided to hold off til afternoon for my speed work
legs sluggish on the second half of this run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Recovery | New Balance 860 |