View Workout (Jay G)
Uncle Craig Mile
October 31, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:23 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Nimbus 10 - #2 |
| 1.0 Miles | 5:23 | 5:23 / Mile | Race | Asics Nimbus 10 - #2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics Nimbus 10 - #2 |