View Workout (Jim Barry)
Vasa
April 30, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:31 | |||
| 1.25 Miles | 11:47 | 9:25 / Mile | Warmup | |
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.25 Miles | 1:55 | 7:40 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.25 Miles | 1:48 | 7:12 / Mile | ||
| 0.25 Miles | 1:46 | 7:04 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 1.25 Miles | 12:13 | 9:46 / Mile | Cooldown |