View Workout (Rahul Razdan)

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Double

May 2, 2018 (Morning)

Exercise Type: Run

Comments:
Am- easy 6 to 8
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did easy 6...10:20 pace


Pm- at run club or on own
1 mile easy
1 mile “push”(maybe sub 9)
1 mile easy
1 mile “push”(maybe sub 9)
1 mile as you feel
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four miles 8:40 pace

Distance Duration Pace Interval Type Shoes
10.0 Miles    

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