View Workout (Rahul Razdan)
(Untitled)
May 5, 2018 (Morning)
Exercise Type: Run
Comments:
Looking for 2 hours as follows
Run 20 min.
3 min walk
Run 30 min
5 min walk
Repeat that till you hit 2 hours.
The idea is to get some extra walking in this weekend so that the run parts can be a bit faster but you are still getting some recovery time in.
I know the race is coming but we need at least one down week before really jacking up miealge.
Looking for next week to be 30 to 40 miles...
-----------------------------------------------
did an easy 10...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |