View Workout (Jim Barry)
Vasa
May 1, 2018 (Morning)
Exercise Type: Elliptical
Comments:
Glider
3 sets of core including 100 crunches at home before I went to Vasa
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.96 Miles | 30:00 | |||
| 1.31 Miles | 20:00 | 15:16 / Mile | Warmup | |
| 0.65 Miles | 10:00 | 15:23 / Mile | Cooldown |