View Workout (Tara Bhagat)
Hunt for single ladies
May 1, 2018 (Morning)
Exercise Type: Run
Comments:
Workout at AU, felt really tired but nice group of Camilla and Maddi and I.
Will log later
Running log is not cooperating w me and so im adding the recoveries to the cooldown
500: 1:49
400: 1:23
300: 61
200: 36 high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 40:42 | |||
| 1.4 Miles | 12:16 | 8:45 / Mile | Warmup | |
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 300.0 Meters | 1:01 | 5:27 / Mile | ||
| 500.0 Meters | 1:49 | 5:50 / Mile | ||
| 2.3 Miles | 25:00 | 10:52 / Mile | Cooldown |