View Workout (Daniel Barkes)
Cross Relays
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran pretty average 16.34, best time at the relays, first lap maybe a little too fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 53:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Triax Structure |
| 5.0 Kilometers | 16:34 | 5:19 / Mile | Race | |
| 3.2 Miles | 22:00 | 6:52 / Mile | Cooldown | Nike Triax Structure |